Results for Emmett Rahl
| racekey | agegrp | M/F | age | distance | timex | oa | gd | ag | split | AgeGD | Go |
| 2017-12-31-CRC-1M | M45-49 | M | 46 | 1M | 7:51.87 | 2 | 2 | 1 | | 52.250 | 1M |
| 2017-12-31-CRC-5K | M45-49 | M | 46 | 5K | 26:30.57 | 7 | 7 | 2 | | 53.900 | 5K |
| 2014-12-28-CRC-1M | M40-44 | M | 43 | 1M | 6:56.15 | 2 | 2 | 1 | | 57.890 | 1M |
| 2014-12-28-CRC-5K | M40-44 | M | 43 | 5K | 23:39.01 | 8 | 7 | 2 | | 59.030 | 5K |
| 2013-12-29-CRC-1M | M40-44 | M | 42 | 1M | 10:22.79 | 21 | 15 | 1 | | 38.390 | 1M |
| 2013-12-29-CRC-5K | M40-44 | M | 42 | 5K | 24:49.34 | 17 | 14 | 4 | | 55.820 | 5K |
| 2012-12-30-CRC-1M | M40-44 | M | 41 | 1M | 8:06.02 | 12 | 11 | 2 | | 48.830 | 1M |
| 2012-12-30-CRC-5K | M40-44 | M | 41 | 5K | 26:09.68 | 15 | 13 | 3 | -21 | 52.570 | 5K |
| 2010-12-19-CRC-1M | M35-39 | M | 39 | 1M | 7:23.98 | 8 | 7 | 3 | | 52.660 | 1M |
| 2010-12-19-CRC-5K | M35-39 | M | 39 | 5K | 24:17.01 | 8 | 7 | 2 | | 55.800 | 5K |